[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/euphorie.cz\/sm-system-a-kurzy-pro-prevenci-a-lecbu-bolesti-zad-a-deformaci-patere\/#Article","mainEntityOfPage":"https:\/\/euphorie.cz\/sm-system-a-kurzy-pro-prevenci-a-lecbu-bolesti-zad-a-deformaci-patere\/","headline":"SM syst\u00e9m a kurzy pro prevenci a l\u00e9\u010dbu bolest\u00ed zad a deformac\u00ed p\u00e1te\u0159e","name":"SM syst\u00e9m a kurzy pro prevenci a l\u00e9\u010dbu bolest\u00ed zad a deformac\u00ed p\u00e1te\u0159e","description":"Technick\u00fd v\u00fdvoj na t\u00e9to planet\u011b bohu\u017eel v\u00fdraznou m\u011brou p\u0159edb\u011bhl v\u00fdvoj duchovn\u00ed. To znamen\u00e1, \u017ee lid\u00e9 sice maj\u00ed k dispozici automobily, letadla, vlaky, autobusy, v\u00fdtahy, elektrick\u00e1 … ","datePublished":"2026-04-05","dateModified":"2026-04-05","author":{"@type":"Person","@id":"https:\/\/euphorie.cz\/author\/#Person","name":"","url":"https:\/\/euphorie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"euphorie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/euphorie.cz\/wp-content\/uploads\/u_atk62mjqnp-spine-center-in-fremont-8167473_640_6.jpg","url":"https:\/\/euphorie.cz\/wp-content\/uploads\/u_atk62mjqnp-spine-center-in-fremont-8167473_640_6.jpg","height":0,"width":0},"url":"https:\/\/euphorie.cz\/sm-system-a-kurzy-pro-prevenci-a-lecbu-bolesti-zad-a-deformaci-patere\/","about":["Produkty"],"wordCount":401,"articleBody":"   Technick\u00fd v\u00fdvoj na t\u00e9to planet\u011b bohu\u017eel v\u00fdraznou m\u011brou p\u0159edb\u011bhl v\u00fdvoj duchovn\u00ed. To znamen\u00e1, \u017ee lid\u00e9 sice maj\u00ed k dispozici automobily, letadla, vlaky, autobusy, v\u00fdtahy, elektrick\u00e1 n\u00e1\u0159ad\u00ed a spoustu dal\u0161\u00edch pom\u016fcek, kter\u00e9 jim usnad\u0148uj\u00ed \u017eivot, ale ne v\u017edy se tyto pom\u016fcky vyu\u017e\u00edvaj\u00ed vhodn\u00fdm zp\u016fsobem. M\u016f\u017ee se toti\u017e st\u00e1t, \u017ee technika usnadn\u00ed \u017eivot jaksi a\u017e p\u0159\u00edli\u0161 a lenost a pohodl\u00ed pak lidem nedovol\u00ed po\u0159\u00e1dn\u011b se h\u00fdbat a vyu\u017e\u00edvat svou t\u011blesnou schr\u00e1nku tak, jak by se m\u011blo. To m\u00e1 pak za n\u00e1sledek r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my, nap\u0159\u00edklad bolesti zad a \u0161patn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e.Lidsk\u00e1 p\u00e1te\u0159 je d\u016fmysln\u00fd n\u00e1stroj, ale sama o sob\u011b nem\u016f\u017ee n\u00e9st v\u00e1hu cel\u00e9ho t\u011bla. Zemsk\u00e1 gravitace je ne\u00faprosn\u00e1 a abychom j\u00ed mohli \u010delit, pot\u0159ebujeme m\u00edt dostate\u010dn\u011b pevn\u00e9 a formovan\u00e9 svalstvo trupu. A to je pr\u00e1v\u011b ten probl\u00e9m. Jestli\u017ee se budete v\u00e1let na kanapi, jezdit v\u00fdtahem nam\u00edsto chozen\u00ed po schodech a neust\u00e1le si vozit zadek v aut\u011b, svalstvo za\u010dne ochabovat a zdravotn\u00ed obt\u00ed\u017ee na sebe nedaj\u00ed dlouho \u010dekat.T\u00edmto apeluji na ka\u017ed\u00e9ho z v\u00e1s, abyste si to uv\u011bdomili v\u010das a jste-li zdr\u00e1vi, za\u010dali se po\u0159\u00e1dn\u011b h\u00fdbat. Cvi\u010dit, sportovat, ov\u0161em rozumnou m\u011brou, abyste to nep\u0159ehnali. Pravideln\u00fd pohyb pak m\u016f\u017ee fungovat jako zdrav\u00e1 prevence proti civiliza\u010dn\u00edm chorob\u00e1m a vhod mohou p\u0159ij\u00edt i SM syst\u00e9m kurzy a cvi\u010den\u00ed v Praze, kter\u00e9 se zam\u011b\u0159uj\u00ed na pos\u00edlen\u00ed korzetu t\u011blesn\u00e9ho korpusu, tedy sval\u016f b\u0159icha a zad. Cvi\u010d\u00ed se s pomoc\u00ed pru\u017en\u00e9ho lana a cvi\u010den\u00ed se prov\u00e1d\u00ed dle pokyn\u016f instruktor\u016f, kte\u0159\u00ed je dodr\u017euj\u00ed na z\u00e1klad\u011b stanoven\u00fdch pravidel od MUDr. Sm\u00ed\u0161ka, zakladatele t\u00e9to cvi\u010debn\u00ed metody.SM syst\u00e9m neboli Sm\u00ed\u0161ek syst\u00e9m je speci\u00e1ln\u00ed metoda, kter\u00e1 m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 i p\u0159i l\u00e9\u010db\u011b skoli\u00f3zy p\u00e1te\u0159e nebo p\u0159i rehabilitaci vyh\u0159ezl\u00e9 plot\u00e9nky. Jde o cvi\u010debn\u00ed metodu, kter\u00e1 je lidem zn\u00e1ma ji\u017e od roku 1979, tedy z doby re\u00e1ln\u00e9ho socialismu, vzd\u00e1len\u00e9 t\u00e9m\u011b\u0159 pades\u00e1t let.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM syst\u00e9m a kurzy pro prevenci a l\u00e9\u010dbu bolest\u00ed zad a deformac\u00ed p\u00e1te\u0159e","item":"https:\/\/euphorie.cz\/sm-system-a-kurzy-pro-prevenci-a-lecbu-bolesti-zad-a-deformaci-patere\/#breadcrumbitem"}]}]