[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/euphorie.cz\/aby-pravidelne-prohlidky-u-zubare-probihaly-v-poklidu\/#Article","mainEntityOfPage":"https:\/\/euphorie.cz\/aby-pravidelne-prohlidky-u-zubare-probihaly-v-poklidu\/","headline":"Aby pravideln\u00e9 prohl\u00eddky u zuba\u0159e prob\u00edhaly v poklidu","name":"Aby pravideln\u00e9 prohl\u00eddky u zuba\u0159e prob\u00edhaly v poklidu","description":"Pravideln\u00e9 prohl\u00eddky v zubn\u00ed ordinaci v Praze 10 pova\u017euji za z\u00e1klad \u00fasp\u011bchu p\u0159i udr\u017een\u00ed zdrav\u00e9ho chrupu. A pr\u00e1v\u011b prevence tu hraje kl\u00ed\u010dovou roli, nebo\u0165 dok\u00e1\u017ee … ","datePublished":"2026-02-10","dateModified":"2026-02-10","author":{"@type":"Person","@id":"https:\/\/euphorie.cz\/author\/#Person","name":"","url":"https:\/\/euphorie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"euphorie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/euphorie.cz\/wp-content\/uploads\/dentist-428650_640_4.jpg","url":"https:\/\/euphorie.cz\/wp-content\/uploads\/dentist-428650_640_4.jpg","height":0,"width":0},"url":"https:\/\/euphorie.cz\/aby-pravidelne-prohlidky-u-zubare-probihaly-v-poklidu\/","about":["Spole\u010dnosti"],"wordCount":397,"articleBody":"         Pravideln\u00e9 prohl\u00eddky v zubn\u00ed ordinaci v Praze 10 pova\u017euji za z\u00e1klad \u00fasp\u011bchu p\u0159i udr\u017een\u00ed zdrav\u00e9ho chrupu. A pr\u00e1v\u011b prevence tu hraje kl\u00ed\u010dovou roli, nebo\u0165 dok\u00e1\u017ee zabr\u00e1nit n\u011bkter\u00fdm mal\u00e9r\u016fm, co\u017e mohu tak\u00e9 potvrdit na z\u00e1klad\u011b osobn\u00edch zku\u0161enost\u00ed.Pravidelnost. Zubn\u00ed l\u00e9ka\u0159 mi sd\u011blil, \u017ee m\u00e1m na pravideln\u00e9 prohl\u00eddky doch\u00e1zet jednou za p\u016fl roku. Tento \u010dasov\u00fd interval je pr\u00fd optim\u00e1ln\u00ed, proto\u017ee posta\u010d\u00ed k podchycen\u00ed v\u00e1\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f, kter\u00e9 se je\u0161t\u011b nesta\u010d\u00ed rozvinout v pln\u00e9 s\u00edle.Spr\u00e1vn\u00e1 dent\u00e1ln\u00ed hygiena. Preventivn\u00ed prohl\u00eddky v\u00e1m nebudou p\u0159\u00edli\u0161 prosp\u011b\u0161n\u00e9, jestli\u017ee sami nep\u0159ilo\u017e\u00edte ruku k d\u00edlu a nebudete dodr\u017eovat spr\u00e1vn\u00e9 z\u00e1sady dent\u00e1ln\u00ed hygieny. V prvn\u00ed \u0159ad\u011b bych se zam\u011b\u0159il na pravideln\u00e9 ka\u017edodenn\u00ed \u010di\u0161t\u011bn\u00ed v\u010detn\u011b mezizubn\u00edch prostor mezizubn\u00edmi kart\u00e1\u010dky a dent\u00e1ln\u00ed nit\u00ed. Pr\u00e1v\u011b v mezizubn\u00edch prostor\u00e1ch se m\u016f\u017ee udr\u017eovat mnoho zubn\u00edho plaku a z toho pak m\u016f\u017ee vznikat zubn\u00ed k\u00e1men, z\u00e1n\u011bt d\u00e1sn\u00ed a paradent\u00f3za.Dodr\u017eov\u00e1n\u00ed z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy. I tk\u00e1n\u011b v \u00fastn\u00ed dutin\u011b pot\u0159ebuj\u00ed v\u00fd\u017eivu a kdy\u017e ji nebudete va\u0161emu t\u011blu dod\u00e1vat, bude ch\u0159adnout a rychleji st\u00e1rnout. V\u00fdrazn\u011b bych zredukoval v j\u00eddeln\u00ed\u010dku b\u00edl\u00fd rafinovan\u00fd cukr a b\u00edlou mouku. Nahradil bych jej ovocem, zeleninou, celozrnn\u00fdmi obilovinami, o\u0159echy a lu\u0161t\u011bninami. Sn\u00ed\u017eil bych tak\u00e9 konzumaci masa a pr\u016fmyslov\u011b zpracovan\u00fdch potravin. Omezil bych spot\u0159ebu alkoholu a zcela vy\u0159adil ze hry kou\u0159en\u00ed. Ve strav\u011b by tak\u00e9 mohly p\u0159ij\u00edt vhod potravinov\u00e9 dopl\u0148ky, nap\u0159\u00edklad n\u011bkter\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky, chlorella a spirulina, mo\u0159sk\u00e1 \u0159asa Kelp atp.Regenerace. Postaral bych se i o bun\u011b\u010dnou regeneraci v podob\u011b vydatn\u00e9ho sp\u00e1nku, eliminace stresov\u00fdch vliv\u016f a vhodn\u00e9ho odpo\u010dinku t\u011blesn\u00e9ho i du\u0161evn\u00edho, aby to vedlo k harmonick\u00e9mu \u017eivotu bez negativn\u00edch emoc\u00ed. S bun\u011b\u010dnou regenerac\u00ed tak\u00e9 souvis\u00ed volba vhodn\u00e9ho zam\u011bstn\u00e1n\u00ed, kter\u00e9 by m\u011blo poskytovat nejen pen\u00edze, ale i napln\u011bn\u00ed \u017eivotn\u00edch pot\u0159eb z hlediska psychick\u00e9ho rozvoje osobnosti.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby pravideln\u00e9 prohl\u00eddky u zuba\u0159e prob\u00edhaly v poklidu","item":"https:\/\/euphorie.cz\/aby-pravidelne-prohlidky-u-zubare-probihaly-v-poklidu\/#breadcrumbitem"}]}]